How To Eat Healthy On A Budget
Everyone knows that we should eat more healthy. However, buying organic fruits and vegetables can be very pricey! Yet can we really put a price-tag on our health and well-being? Study after study has revealed the benefits of eating a diet rich in fruit, vegetables, and whole grains. Eating better can also speed healing and recovery from many common illnesses. So lets learn how to eat healthy without breaking the bank.
1. Bring Your Lunch To Work
If you’re wondering how to eat healthy – let’s start with lunch. Did you know that you can easily spend $5 to $10 dollars a day when eating lunch out. This price can double if you live in a large city or eat lunch at sit-down restaurants. This is almost $50 dollars or more a week that could go towards groceries! Also, most restaurant food is prepared with lots of fats, salt, and heavy sauces. So why not pack your lunch instead? That way you give yourself the option of adding ingredients like fresh greens, tomatoes, and fruit to your lunch! To save even more money consider packing up the previous nights leftovers for the next days lunch!
2. Learn How To Cook Healthy Meals
If you want to learn how to eat healthy, why not also learn how to cook better? All you need to start are few simple recipes that you can prepare very well. Some great starter recipes are pastas, casseroles, and stir-fry.
All of these basic meals can be modified to include fresh greens, veggies, and lean meats! What’s also good is that you’ll not only be eating better – you’ll also be saving money. Take-out pizza, burgers, and Chinese food can start to tax your budget around dinner time.
Another thing to consider is buying a crock-pot. Crock-pot meals relatively simple and usually require some fresh veggies, a little meat, and your favorite seasonings. Toss the ingredients in, turn on the pot and head to work. When you come home – a fresh, hot, and healthy meal is waiting for you!
3. Don’t Be Afraid Of Non-Organic Veggies
While organic veggies are best – they aren’t always affordable. You can wash your fruits and vegetables with a vinegar and water wash. Just fill a large bowl with water and add a 1/2 cup of vinegar to it. Soak your produce between 15 – 20 minutes in the vinegar water and then rinse. This method should greatly reduce your exposure to pesticides and other agricultural pollutants.
Look For Sales and Use Coupons
In conclusion, learning how to eat healthy doesn’t have to cost a fortune. While it sounds old fashioned – check your local newspaper for grocery sales. It’s often possible to stock up on fruits, vegetables, and lean meat for the entire week. Try to avoid too much processed food – as it often contains unhealthy fats and high amounts of salt. Once you cut out the fast food and pre-packaged meals you may be surprised by how much you save!